The healthiest foods to heal food allergies, IBS, leaky gut and gut inflammation along with a healing protocol for your gut is all well and good, but I bet you’re wondering how the healthiest food really taste?
Don’t worry; Lee has hooked her readers up with recipes that do not scrimp on flavors.
When you make these recipes, you’ll be brought back to the comfortable roots of healthy eating, eliminating products whose labels contain a multitude of unpronounceable ingredients in favor of whole foods.
That’s right; Lee wants you to eat real food.
Food that came from a farm, not a box. This will be easier for some readers than it will be for others, but it is absolutely essential. There are about 50 recipes at the back of the Heal Your Gut ebook, all packed with natural ingredients.
One of the things I like the most about her recipes is that she clearly labeled each recipe with diet restriction information: gluten free, wheat free, dairy free, sugar free, and vegetarian. For someone like me, it’s great to be able to tell at a glance which recipes are safe to make.
Another way in which her recipes stand out is that, as mentioned earlier, they are full of flavor. I can’t tell you how many healthy cookbooks I’ve read that offered tasteless versions of stuffed vegetables.
When a recipe is lacking in seasonings – especially when it’s part of an entire diet comprised of bland recipes – it is so much more difficult to stick to the plan.
Lee’s recipes, however, make use of spices, for example curry powder (touted as one of the healthiest foods to improve overall health) and other seasonings that make following her plan a pleasure, not a chore.
My all time favorites are the Anti-Inflammatory Cauliflower Soup,
Cumin Digestive Aid, Avocado Soup Mexican Style, and a few others. You
feel true healing and calming power of these foods.
Everything was tasty, and the cauliflower soup especially ended up making regular appearances on the dinner table.
When you adjust your diet and add some of the healthiest foods to heal food allergies, IBS, leaky gut, gut inflammation and wheat intolerance, you will not only heal your gut but you will literally improve every part of your body and mind.
But there is still more to come in Lee's Heal Your Gut Book.Detox Your Life: Chemical sensitivities and gut inflammation go hand in hand.